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Raise your hand if you...

Wake up in the morning immediately stressed with racing thoughts of your to do lists.

Feel overwhelmed making healthy meals, sometimes not even knowing where to start.

Get late night cravings that lead to binge eating everything in your pantry.

Turn to junk food to cope from stress and anxiety.

Feel that stress has started to rule your days, and everyday behaviors, thoughts, and actions.

Are uninspired by your exercise routine and struggle to make movement a consistent practice.

Have a hard time trusting your body’s physical needs and hunger cues.

Feel consistent brain fog and fatigue throughout the day and can’t figure out why.

Feel scared that if you continue to make the same choices you are right now, you’ll be dealing with worse consequences down the line.

Are tired of feeling this way, and know that with a bit of support, guidance, and accountability you can achieve your health goals.

Now Imagine You...

Wake up every day feeling refreshed, energized and ready to take on your day.

Have a morning routine that keeps your mind clear, organized and gives you confidence.

Consistently make healthy food choices that feel easy and fun to you.

Are officially off the diet roller coaster because you trust yourself to make great food choices.

Know exactly how to overcome stress and anxiety.

Enjoy working out consistently because it feels effortless and joyful.

Finally trust your intuition to guide you to make the best choices for you.

Have increased productivity and satisfaction at work because of your new found energy.

Walk around each day feeling confident in your skin and radiate from the inside out.

Hold a glowing energy so contagious that people naturally gravitate towards you to get a piece of your energy too.

Have found a healthy balance in your lifestyle that works for you, serves you, and allows you to live the life you truly deserve.

Have direct support from someone who is supporting you every step of the way.

“I’ve worked with a few coaches now, but no one has been as genuinely invested and 100% there for me like Dasha. She’s helped bring out a side of myself that I didn’t even know existed.”

INSIDE THE 1:1 PROGRAM

The first week, you will be filling out a in-take form where we will discuss your current health, challenges, and goals together. Week by week, we will work together to create a customized plan to help you reach the goals we set. The program outline below is the step by step module digital school that you will have access to on the backend. With 1:1 coaching, you will still follow the program, but with more individual attention, the sessions will be much more customized to fit your needs!

PART 1:

BUILD THE SOLID FOUNDATION FOR YOU TO STEP INTO YOUR HIGHEST SELF EACH DAY.

Say goodbye to the days where you are frustrated with the inconsistencies and end up doubting yourself why you are even working towards your goals. Within the first 3 weeks, you will discover and learn how to align with your "why" by creating the vision of your highest, most favorite self that you will step into everyday. You will have the tools to identify the thought patterns, fears, and limiting beliefs that are holding you back, and will feel ready to start letting go of all that doesn't serve you. The first weeks are all about understanding where you currently are in your health journey, what's standing in the way, and creating sustainable, real and attainable health goals that will get you to where you want to be in 3 months and beyond.

PART 2:

FUEL YOUR INNER STRENGTHS, LEARN HOW TO BREAK OLD HABITS AND CREATE SPACE TO IMPLEMENT NEW SUSTAINABLE HABITS AND ROUTINES THAT FEEL TOO EASY AND GOOD TO SAY NO TO.

I will teach you The Balanced Method secret sauce formula for how to best optimize your morning and night routines so it feels authentic serves your needs, and actually fits with your schedule. I give you endless tools, resources, exercises and templates to help optimize your habits and routines to reach your goals. Between the group sessions, weekly offline check-ins, and the group community, you will have the support you need to know you are not alone in this!

PART 3:

LEARN TO SEPARATE STRESSORS & STRESSES IN YOUR LIFE, AND EQUIP YOURSELF WITH THE TOOLS TO NOT ONLY HELP MANAGE YOUR STRESS, BUT CREATE RESILIENCY TO IT.

You will learn to intuitively recognize where stress shows up throughout your day, mind and body and learn the numerous techniques to build stress resiliency. You will explore various practices such as breath work, meditation, body scans, EFT tapping, mirror work, affirmations & journaling, and more! You will also get to take private live yoga classes with the group community, taught by me! During this part of the program, you will learn how to adjust your food, sleep, exercise and thought patterns to activate the rest & digest nervous system. I teach, guide, and empower you to deepen your self-trust and relationship so you can disarm yourself from the stressors and build stress resiliency to what we can and can't control.

PART 4:

STRENGTHEN YOUR RELATIONSHIP WITH FOOD & MOVEMENT BY UNLEASHING YOUR INTUITIVE POWER, PRACTICING MINDFULNESS, AND LEARNING TO LISTEN TO YOUR BODY.

"You can have the perfect diet, but if your relationship with movement is weak, the diet doesn't matter. You can workout every single day, but if you aren't listening to your body, the workouts can be doing you more harm than good."

You will learn how to listen to your body, build a more intuitive relationship with yourself, and achieve food freedom so you can finally honor your body’s cravings and hunger cues, and trust yourself with food decisions. We will explore various mindfulness practices around slowing down, acting with intention, and making decisions that serve you. You will also receive nutritional education & trainings, grocery lists, meal cheat sheets, healthy snacks, food swaps & more, so you feel confident creating nutrient dense balanced meals, picking healthy foods at the grocery store, cooking clean at home, and even eating clean when you’re out. You will also learn how to optimize your gut to get rid of bloat, increase your energy & energy, and make sure your digestive system is working properly!

Your self-awareness and self-relationship is at the heart of intuitive movement. In this part of the program, you will be exploring movement types, classes, and times that are fun, you actually love and will stay committed to. In TBM, I teach you to approach movement with consistency, ease, and fun!

Sign Me Up!

The Balanced Method is for you if...

You're ready to free up space in your mind so you can focus on the things you love rather than obsess over your health, food and body image.

You are fed up and completely over stress ruling your day.

You know that in order to show up for everyone else in your life, you have to show up for yourself first.

You've tried all the diets out there and have been unsuccessful, thinking "there's no hope for me".

You are ready to deepen your connection with your body and let your intuition be a driving force in your thoughts and actions.

You are motivated to step into the best and healthiest version of yourself right now.

You're ready for a change and ready to commit to the work.

TBM 1:1 Coaching Program

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