I'm a holistic health coach and founder of The Balanced Method.
I help ambitious individuals regain their energy, build stress resiliency, and create sustainable, feel-good health habits, so that they are ready to show up in the world with glowing confidence.
Ready to take control of your health? Let's chat!
Are you ready to say goodbye to the health roller coaster and create habits that are easy to stay consistent with?
Are you craving more consistent energy throughout your day so you can show up in your life with vitality and confidence?
Do you dream of the day that you can disarm yourself from all the stressors in your life and create resiliency around stress so that it stops controlling you?
Do you wish that food and movement felt easy and more intuitive?
Are you looking for an unbiased support system and accountability that will make your journey feel easeful, help you push past your fears, and guide you to the best and most authentic version of YOU?
I'm so happy you're here. Get ready to feel GOOD.
Work With Dasha
1:1 Coaching
Looking for all access, hands on, customized support, guidance, accountability? Explore 3 to 6 month coaching that fits your needs and schedule.
Group Coaching
(Click in to join the TBM January 2022 waitlist!)
A 3 month program for ambitious individuals ready to regain their energy and confidence by building stress resiliency, sustainable health habits, and mindfulness practices around food & movement.
Kind Words
"Dasha's just knows how to ask the right questions that will get you thinking in ways you hadn't before. After every call with her, I felt more clearheaded, refreshed with new ideas, and just so much more at ease. I cannot recommend working with Dasha enough if you are looking to take the next steps in making impactful life changes and increasing your confidence. Working with her was transformative for me and my lifestyle."
-Allison
"Most coaches I’ve seen in the past take my goals at face value, but Dasha took the next step in helping me understand why I wanted help in certain areas of my life. Understanding the deeper meaning behind “the why” increased my motivation & drive to stay disciplined in achieving my goals. We could all to some degree reach our goals on our own, but the combination of her knowledge, expertise, and unconditional support was the difference between me trying to do it on my own, and actually getting it done."
-Annemarie
"Working with Dasha was hands down the most impactful part of my wellness journey - From session #1, Dasha created a safe, trusted space. Our calls felt like the right balance of empathetic and challenging, and she was able to draw connection points between different areas of my life (nutrition, stress, anxiety, etc.) that I previously hadn’t linked. I came out of every call feeling energized and inspired to make changes (versus other experiences I’ve had with therapy / coaching where you feel drained). She checked up on me in between sessions which was so unique and helpful. I can’t recommend Dasha as your health partner enough!"
-Allie
"She is there for you every step of the way! Her style of coaching is so welcoming and makes you feel heard. She always encourages you to use her as much as you can throughout the program and truly creates a safe space to open up. She is the most understanding and knowledgeable coach I have ever had the chance to work with."
-Poli
"A person like Dasha is a rare find! Dasha is the kind of person you want on your side, a light in the dark, a strong guiding voice when you need support, and I can't recommend her enough. She has opened my eyes to new perspectives about myself and has helped me create a deeper, stronger relationship with myself. Every week I felt like I had another aha moment. She's truly the reason why I now have a practice of sacred and deep connection that I have built over the last year that have made my habits feels really natural and for me. Not only is she willing to put YOU first, she teaches you how to do that for yourself in the future, a skill that not many can convey."
-Darya
"Dasha is incredibly attentive and you can tell that she truly CARES about her clients. Sometimes the only thing we need in order to launch ourselves into a new way of life is to know that someone cares and is rooting for us. Dasha truly is that person and I am grateful to her for helping me move past some rather large obstacles so that I have the opportunity to become my highest self. I can't wait to see where this journey leads me, I know this is only the beginning!"
-Sam
Meet Your Coach, Dasha
I help you regain your energy and show up with glowing confidence in all aspects of your life, because you deserve to feel GOOD.
The health and wellness industry is saturated with content, information, supplements, new diets, and social media trends. We’re constantly searching for the thing that will help us feel our best, the fastest. But what if instead, we looked inwards for the answers? Having worked with various busy professionals, and as a certified yoga instructor, I’ve found that intuition and knowledge must be intertwined to make changes that truly last.
You will walk away with a deepened sense of self, mindfulness, and intuition so you can cultivate resilience and disarm yourself from your own self-sabotaging belief systems and daily mental and physical stressors.
I’m here to take you back to the basics, and simplify your approach to living a healthier lifestyle so it feels too easy, good in your own body, and aligned with who you really are. The age of trying to patch up how we feel with bandaid solutions is over. It’s time to create real change that will leave you feeling more confident in your skin, energized all day long and full of vitality.
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